THE PERFORMANCE MATRIX
The Performance Matrix (TPM) enables everyone to access an academic research-backed movement evaluation system. From elite athletes to active and wellness minded people, TPM offers a complete system designed to help individuals maintain the health of their movement for performance and wellbeing.
Our TPM Active Movement Specialists use the TPM system to track movement efficiency, providing them with a full report. The report includes an analysis identifying the site, direction & threshold® of movement impairments to help direct your bespoke retraining programme.
TPM is a solution focused approach for each and every individual. It allows you to realise your potential in your movement efficiency, for the long-term, enabling you to enjoy life and participate in the activities that you love for longer. TPM enables you to achieve your goals. The system combines the latest scientific evidence from medical and sport performance to give you the best movement management for activity, performance and participation.
How could you benefit from better movement health?
BEAT PERSONAL BESTS
By achieving a better state of movement health, train injury free, boost movement efficiency and beat personal bests. TPM identifies individual development opportunities and designs a personalised retraining programme.
IMPROVE TECHNIQUE
Improving movement efficiency enhances performance in sport and your training regime for example your golf swing, serve, cycling technique could all be improved with better movement health.
REDUCE EXERCISE RELATED PAIN
Pain experienced during exercise may be caused or exacerbated by some type of movement health issue. By identifying and addressing the root cause, TPM can reduce and eventually eliminate pain.
TRACK IMPROVEMENTS
In movement and performance outcomes. TPM assesses and scores the state of movement health and designs a tailored retraining programme. It enables targets to be set and achieved in both the short term and long term.
AVOID RECURRING INJURIES
We strive to reduce recurrence of injuries. TPM can get to the root of the issue, enabling athletes to be injury-free for longer.
ENJOY SPORTS AND EXCERCISE
Many people stop participating in sport and exercise because it causes them pain, or because they are forever frustrated by their technique. TPM can help them understand the barriers and break them down one by one.
TAKE
CONTROL
Those more in tune with their movement health can address the danger signs of an impending injury. TPM empowers individuals to take control of their movement health.
INCREASE
FLEXIBILITY
Through understanding and improving movement health, individuals of all ages can work towards a greater movement efficiency and flexibility so that they can benefit over the long-term.
IMPROVE ENDURANCE
TPM improves movement options. Movement efficiency can shift technique during training and competition so improves endurance.
If you would like to discuss improving your movement health, please get in touch and a member of our team will get in contact with you shortly. Alternatively, you can find a TPM movement specialist here.